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“How often do you practice yoga?”

  When people ask me, “How often do you practice yoga?” I like to say, “Every moment of every day.”   While asana (yoga poses) are an integral and necessary part of my practice, the physical poses are only a small part of what I do in...

My First Yoga Class.

“Gently begin to wiggle your fingers and toes.” That sentence sealed the deal for me. I was in my very first yoga class, being guided out of Savasana (Corpse Pose), and I couldn’t remember the last time I felt so good. I immediately knew that I...

Healthy Pumpkin Spice Cookie Recipe

When we decided to host our first ever cookie exchange at the yoga loft I was pretty excited….. Since I am working on cutting processed sugar out of my diet completly I was also questioning what I could make and offer to everyone that would be both delicious AND...

How to Start a Home Practice.

Here at the Yoga Loft, we are *so* pleased when students choose to practice at our school. We know that nothing beats practicing live, in-person, with your favorite teacher in a group of supportive and kind yogis. However, the practice of yoga can be very personal and...

Cashew Chai Milk Recipe

I hope you will try the cashew chai milk recipe below from one of my favorite inspirational women, Kris Carr, and allow it to warm you up on this cold November day. ~...