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Get your Groove On!

Written by Miriam Serow!    When my youngest (of 2) was applying for college she began her essay with the following line: My mom always says, “If everyone in the world danced, there’d be no war.” I guess I didn’t realize at the time, but yes, I...

Practice Self-Care this Holiday Season!

The holidays are upon us! If you’ve been in class with me at any point since Thanksgiving, you’ve heard me sing your praises! Self-care is such a hard thing to keep up with during this EXTRA busy time of year. My classes are always quieter between...

Acceptance is the Key.

It is hard to believe we are in the final weeks of 2016. I know many people who have expressed that they are looking forward to the good feelings and the idea of a fresh start that comes along with each new year. With that in mind, the article that I am sharing this...