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My Left Hip.

I’ve had extreme tightness and discomfort in my left hip since I had my son a year and a half ago. My yoga teacher has said, based on the chakras, that this usually represents a financial change or shift in profession. My newest, full-time profession of...

What Are You Broadcasting Today?

Greetings! One of my teachers asked a question recently that I have been thinking about nearly everyday since I heard it. Her question was “what do you want your broadcast to be?” When you wake up in the morning and you think about the day ahead do you...

I Practice Yoga Because…

I practice because yoga reminds me that I am healthy, strong and flexible. I practice for the lovely community that is born from breathing in unison, whether I’m practicing with one person or 500 people. I practice to feel the sweat drip off my skin (sometimes). I...