A Short Practice to Calm Down.

by | Feb 23, 2017 | Uncategorized, Yoga

Greetings, I don’t know about you but I have found myself several times in the last few weeks needing to do something to help myself calm down. For me there are a few go-to’s that I rely on anytime I feel myself getting super stressed. Here they are: yoga...

Nothing Others Do is Because of You.

by | Feb 21, 2017 | Uncategorized, Yoga

“Don’t Take Anything Personally.” Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless...

Feeling Overwhelmed? This Will Help.

by | Feb 16, 2017 | Uncategorized, Yoga

Greetings, Just like the week of Valentine’s Day doesn’t have to be the only week of the year that you practice self-love the week of Thanksgiving doesn’t have to be the only week of the year that you practice gratitude. When I feel overwhelmed by my...

The First Agreement

by | Feb 14, 2017 | Uncategorized, Yoga

“Be Impeccable With Your Words.” Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. If you’ve taken any of my classes...