Keep Calm And Musikfest On!

Whether you love it or hate it, Musikfest week is upon us! I am pretty neutral about the whole thing. I like to walk down 2-3 times during the week and do some people watching. Of course, I fill up my mug and make it a priority to have my yearly gyro and Aw Shucks....

How To: Gratitude Meditation.

I received such an overwhelmingly positive response to my entry about the Counting Meditation that I thought I would offer another “How To” post. This Gratitude Meditation is a great way to pick yourself up when you’re feeling down. Remembering our...