How To: Gratitude Meditation

As we approach Thanksgiving, we may be considering our relationship with gratitude more closely. This Gratitude Meditation is a great practice all year round, especially when you are feeling down or in a challenging moment in your life. Remembering our gratitude is...

How To: Guided Meditation

Many people find guided meditations to be most accessible when they are first developing the discipline to sit. There are vast amounts of free guided meditations on the internet. Many of my favorites can be found on “Insight Timer,” a free meditation app, which offers...