Why Practice Somatic Yoga?

Written by guest blogger, Deanna Nagle What if the aches, pains and decline of aging were completely preventable and reversible? What if you could release patterns of tight or weak muscles created by habit and trauma? This is the premise behind Somatic Yoga, a gentle...

The Five Love Languages

This week’s post was written by Sally Delisle There are several people who stand out during our family move from Maine to Pennsylvania in 2007. The first is my mom. She climbed into our car, packed to the windows with overflow from the moving truck, two boys, a...

Meditation for Pregnancy: Body Scan

Slowly scanning the body is a great way to calm the brain and nervous system, promote relaxation and bring more awareness to the body. This is helpful whether you are pregnant or not, however, this meditation can be especially helpful to do if you are waking up often...

Memory Meditation

This is an exercise in focus and concentration, eventually leading to meditation. Also, this is a great exercise to do in bed, just before going to sleep! This can take a while, so if you have somewhere to be, set a timer! Find a comfortable place to sit or lie down....

Your Body On Asana

Cute title. What does it mean? When I first decided I wanted to teach yoga, it was all about being so amazed at and grateful for how much better my body felt when I was practicing regularly and wanting to share that experience with others. As I’m aging and...