Keep Calm And Musikfest On!

Whether you love it or hate it, Musikfest week is upon us! I am pretty neutral about the whole thing. I like to walk down 2-3 times during the week and do some people watching. Of course, I fill up my mug and make it a priority to have my yearly gyro and Aw Shucks....

How To: Gratitude Meditation.

I received such an overwhelmingly positive response to my entry about the Counting Meditation that I thought I would offer another “How To” post. This Gratitude Meditation is a great way to pick yourself up when you’re feeling down. Remembering our...

May I Be Happy.

“Happiness is inside all of us. Sometimes you just need someone to help you find it.” ~ Trolls That’s right, yogis and yoginis, I am opening this blog post with a quote from the movie, “Trolls.” I must have a toddler at home! This quote...

My Jesus Year.

Today, at 2:59pm, I will turn 33. A few days ago, I mentioned to an older friend that I was turning 33 and she leaned back, knowingly, slowly proclaiming, “Ahhh, yes… your Jesus Year!” Some of you may know, Jesus died when he was 33 years old. He had...

Earth Day Fun!

Hi There, As a long-time lover of mother earth I try to treat every day of the year as Earth Day but I am very happy to bring more awareness to this movement by celebrating “Earth Day” on Saturday, April 22nd. Here are a few simples ways you can show your...