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May I Be Happy.

“Happiness is inside all of us. Sometimes you just need someone to help you find it.” ~ Trolls That’s right, yogis and yoginis, I am opening this blog post with a quote from the movie, “Trolls.” I must have a toddler at home! This quote...

My Jesus Year.

Today, at 2:59pm, I will turn 33. A few days ago, I mentioned to an older friend that I was turning 33 and she leaned back, knowingly, slowly proclaiming, “Ahhh, yes… your Jesus Year!” Some of you may know, Jesus died when he was 33 years old. He had...

Earth Day Fun!

Hi There, As a long-time lover of mother earth I try to treat every day of the year as Earth Day but I am very happy to bring more awareness to this movement by celebrating “Earth Day” on Saturday, April 22nd. Here are a few simples ways you can show your...

What’s Your Seva?

“Seva,” means “Service” in Sanskrit. Seva is an integral part of the practice of yoga. It’s one of the gems that gives our practice purpose and meaning beyond the physical. Asana (practice of yoga poses) is a great place to start on the...

Healthy Peppermint Patties

Healthy Peppermint Patties (recipe by Stephanie Borzio, adapted from Dr. Josh Axe) 1 cup coconut oil 1/4 cup raw, local honey 4 drops of doTERRA peppermint essential oil 3/4 cup dark chocolate (I use Enjoy Life brand chips) 1/4 cup coconut oil, melted *Mix coconut...

Cauliflower + Mango Ceviche Recipe

Hi There, This Sunday is the last day of our 200 hour yoga teacher training program. I love seeing the men and women in the program blossom from yoga students to yoga teacher trainees to yoga teachers. The shifts, changes, and revelations that can happen in the 7...