A Love Letter to Jessie Thompson.

Y’all, I’m about to get real sappy. The day after I moved to Bethlehem in June of 2007, I walked into the Yoga Loft and asked Jessie Thompson, founder of the Loft, for a job. I started working the front desk on Friday mornings in exchange for free classes and fell in...

Keep Calm And Musikfest On!

Whether you love it or hate it, Musikfest week is upon us! I am pretty neutral about the whole thing. I like to walk down 2-3 times during the week and do some people watching. Of course, I fill up my mug and make it a priority to have my yearly gyro and Aw Shucks....

How To: Gratitude Meditation.

I received such an overwhelmingly positive response to my entry about the Counting Meditation that I thought I would offer another “How To” post. This Gratitude Meditation is a great way to pick yourself up when you’re feeling down. Remembering our...