Meditation for Pregnancy: Body Scan

Slowly scanning the body is a great way to calm the brain and nervous system, promote relaxation and bring more awareness to the body. This is helpful whether you are pregnant or not, however, this meditation can be especially helpful to do if you are waking up often...

Memory Meditation

This is an exercise in focus and concentration, eventually leading to meditation. Also, this is a great exercise to do in bed, just before going to sleep! This can take a while, so if you have somewhere to be, set a timer! Find a comfortable place to sit or lie down....

Your Body On Asana

Cute title. What does it mean? When I first decided I wanted to teach yoga, it was all about being so amazed at and grateful for how much better my body felt when I was practicing regularly and wanting to share that experience with others. As I’m aging and...