Weekly Yin Classes:
with Sally Delisle, Wednesdays, 7:30 – 8:45pm (ongoing)
Yin Yoga is suitable for all bodies, ages, shapes and sizes. It offers a perfect complement to more active physical workouts or yoga practices. Holding poses for longer periods of time stimulates and balances the energy flow in our bodies, increases joint lubrication, and alleviates common aging symptoms. In a Yin practice we cultivate elasticity and space, allowing for a deep release in the connective tissues. Combining this with mindful meditation invites your attention to the present moment.