Kids Yoga

If we teach our children to be strong, healthy, compassionate, loving individuals from a young age, the world that they grow up to create will be a truly magnificent one!

Yoga helps kids to: 

 

  • Focus
  • Build strength 
  • Manage stress
  • Have a positive self image
  • Have a sense of belonging to a noncompetitive group
  • Express kindness towards themselves, others, and the world as a whole
  • And SO MUCH MORE. 

All of our kids yoga classes are offered 1 Saturday a month.

Drop-in: $12

Infant Yoga

with Megan Morris  

September 15th, 10:00am
October 13th, 10:00am

This class features yoga-inspired movement, songs, and baby play for newborn to pre-crawling babies. It also offers calming, nurturing ways to enhance bonding and support baby’s development, digestion and sleep. Most of the yoga we do in Infant Yoga is for baby, but parents will get to do a little bit of moving, stretching, breathing, and relaxation techniques. Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

Ages: 6 weeks – pre-crawlers

 

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Toddler Yoga

with Megan Morris 

September 15th, 9:00am
October 13th, 9:00am

This is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while they explore new movement and social skills. Parents fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move.

Ages: crawlers – 2 year olds

 

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Kid’s Yoga, Ages 5-7

with Larissa Noto 

Stay tuned for Fall dates! 

Appealing to the natural curiosity, imagination, enthusiasm, and endless energy of this age group, this class will focus on breath-centered movements combined with a healthy dose of song, games, pretend play, and silliness. Each week we will explore new themes to engage the children and to help develop their knowledge of yoga poses, meditation, breathwork.  We will also begin to discuss some basic yoga principles that tie into the theme of the class. This class is appropriate for any little one who wants to learn some new yoga moves while having fun.

Ages: 5 to 7 years old

Parents are welcome to take the Slow Flow yoga class with J. Brown that is offered at this same time, or enjoy a cup of tea in our lobby! 

 

sign up here

Kid’s Yoga, Ages 8-11

with Darcy Dodd 

Stay tuned for Fall dates!

 

In our class we’ll play games, sing songs and do yoga poses to music from near and far.  We’ll try movement with partners and together as a whole group. We’ll learn to slow down our breathing and experience mindful visualizations during our relaxation time at the end of class.  Our different weekly themes will allow us to explore our inner and outer worlds through talking about yoga principles.  We might even learn some new words in the very old language of Sanskrit!

Ages: 8 to 11 years old

Parents are welcome to take the Slow Flow yoga class with J. Brown that is offered at this same time, or enjoy a cup of tea in our lobby! 

 

sign up here