Kids Yoga

If we teach our children to be strong, healthy, compassionate, loving individuals from a young age, the world that they grow up to create will be a truly magnificent one!

Yoga helps kids to: 

 

  • Focus
  • Build strength 
  • Manage stress
  • Have a positive self image
  • Have a sense of belonging to a noncompetitive group
  • Express kindness towards themselves, others, and the world as a whole
  • And SO MUCH MORE. 

All of our kids yoga classes are offered 1 Saturday a month.

Drop-in: $12

Infant Yoga

with Megan Morris  

2nd Saturday Every Month at 10am

This class features yoga-inspired movement, songs, and baby play for newborn to pre-crawling babies. It also offers calming, nurturing ways to enhance bonding and support baby’s development, digestion and sleep. Most of the yoga we do in Infant Yoga is for baby, but parents will get to do a little bit of moving, stretching, breathing, and relaxation techniques. Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

Ages: 6 weeks – pre-crawlers

 

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Toddler Yoga

with Megan Morris 

2nd Saturday Every Month at 9am

This is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while they explore new movement and social skills. Parents fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move.

Ages: crawlers – 2 year olds

 

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Kid’s Yoga, Ages 5-7

with Larissa Noto 

Stay tuned for future dates! 

Appealing to the natural curiosity, imagination, enthusiasm, and endless energy of this age group, this class will focus on breath-centered movements combined with a healthy dose of song, games, pretend play, and silliness. Each week we will explore new themes to engage the children and to help develop their knowledge of yoga poses, meditation, breathwork.  We will also begin to discuss some basic yoga principles that tie into the theme of the class. This class is appropriate for any little one who wants to learn some new yoga moves while having fun.

Ages: 5 to 7 years old

 

sign up here