Monday Night Self-Discovery Workshop Series

The Art Of Joy

With Ravi Hari Kaur

Mondays 6:30-7:55pm
February 27 – April 3

Joy – the kind of abiding and enduring joy that comes from living an authentic and fulfilling life rooted in a deep sense of inner peace and contentment –  can be consciously cultivated.  In this six-week self-care series, we will utilize the time-tested techniques of Kundalini Yoga – breath, movement, postures, sound, and rhythm – to plant six different Seeds of Joy: The Seed of Creating Vitality and Abundant Life Force; The Seed of Living With an Attitude of Gratitude; the Seed of Working Through the Pain and Trauma of the Past; The Seed of Practicing The Spiritual Golden Rule: do onto yourself as lovingly as you do onto others; The Seed of Experiencing the Middle Way Through Neutral or Meditative Mind; and finally, the Seed of Experiencing Stillness and Cultivating Intuition. Come, be welcomed. Prepare to move – and to be moved! No experience necessary. All levels welcome. This course can be taken as a six-week series or on a drop-in basis.

 

6-Week Series Cost: $75*
Drop-In Cost: $16

*Please note that attending this session requires purchasing either the 6-week session or a drop-in class. Other types of Yoga class card purchases are not applicable to this series.Reserve Your Spot In The 6 Week Series Now

 

Nourish: A Sacred Circle For Women

With Deanna Nagle

Mondays 6:30-7:55pm
April 17 – May 22

Since the beginning of time, women have gathered in circles for support, compassion, growth, and healing. Join Deanna for this experience of sharing with other women through the practice of yoga, including gentle and meditative vinyasa flow, yin yoga and restorative yoga. Our circle will also include various other techniques of self healing and self discovery including journaling, discussions, mudras, guided meditations, aromatherapy and more. Our group will offer space to move energy, breathe in new intentions, and heal your spirit. No experience necessary. All levels welcome. This course can be taken as a six-week series or on a drop-in basis.

6-Week Series Cost: $75*
Drop-In Cost: $16

*Please note that attending this session requires purchasing either the 6-week session or a drop-in class. Other types of Yoga class card purchases are not applicable to this series.Reserve Your Spot In The 6 Week Series Now