Healthy Pumpkin Spice Cookie Recipe

When we decided to host our first ever cookie exchange at the yoga loft I was pretty excited….. Since I am working on cutting processed sugar out of my diet completly I was also questioning what I could make and offer to everyone that would be both delicious AND...

How to Start a Home Practice.

Here at the Yoga Loft, we are *so* pleased when students choose to practice at our school. We know that nothing beats practicing live, in-person, with your favorite teacher in a group of supportive and kind yogis. However, the practice of yoga can be very personal and...

Cashew Chai Milk Recipe

I hope you will try the cashew chai milk recipe below from one of my favorite inspirational women, Kris Carr, and allow it to warm you up on this cold November day. ~...

Favorite Podcasts

Do you love podcasts? If so, check out the list below of our teachers favorite podcasts. If not, try something new! Listen to an episode from any of the (many) choices below that sparks your curiosity. There are some about yoga, ayurveda, philosophy, and some of them...

Sutra 1.1

“The Yoga Sutras of Patanjali” is an ancient text comprising 196 short statements about yoga philosophy. There are four chapters that highlight concentration, practice, progress and liberation through the eight limbs. Not much is known about the author,...