Gluten Free Chocolate Chip Cookie Bars

Greetings! Let the cold weather of January inspire you to take your practice indoors onto your yoga mat in our studio. Our wonderful team of yoga teachers and desk staff are delighted to welcome you into our space and make you feel at home. May this season of winter...

Watch your Body Flourish.

“Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to...

Just Practice.

I hope you will enjoy these potent words from Elena Brower as much as I did. Love, Alysha “Just Practice. Even if you keep interrupting yourself with electronic inspiration. Even if your house is messy and the dishes need your attention. Even if everyone else is...

98% of Resolutions UNRESOLVED?

HAPPY NEW YEAR! It’s funny how one date on the calendar can propel people into making big changes in their lives. Did you know that 98% of new years resolutions are not resolved? Maybe the expectations are too unrealistic or maybe there isn’t a consistent...