A Message from Yoga Loft Teacher, Alysha Pfeiffer
I don’t know about you but I have found myself several times in the last few weeks needing to do something to help myself calm down. For me there are a few go-to’s that I rely on anytime I feel myself getting super stressed.
Here they are:
yoga asanas (postures)
walking my dog out in nature
pranayama (breathing exercises)
adding calming essential oils to a hot bath
What are some ways that you calm yourself down when you notice that things are out of balance?