Tips for Starting a Regular Meditation Practice

Over the last decade, I’ve had many people ask, “How do I start a regular meditation practice?” It can feel intimidating at first. Especially if we think it’s supposed to go a certain way, or we are meant to have a certain experience. The truth is, there is no set...

Present Parenting

I am thankful for my amazing children for many reasons. Today, I am focused on their consistent reminder to me to be present.  It’s not something they have to say, presence is something I must practice in order to experience a genuine connection with each of them. ...