Sutra 1.1

“The Yoga Sutras of Patanjali” is an ancient text comprising 196 short statements about yoga philosophy. There are four chapters that highlight concentration, practice, progress and liberation through¬†the¬†eight limbs. Not much is known about the author,...

How to Start a Home Practice.

Here at the Yoga Loft, we are *so* pleased when students choose to practice at our school. We know that nothing beats practicing live, in-person, with your favorite teacher in a group of supportive and kind yogis. However, the practice of yoga can be very personal and...