There are plenty of healthy, fun, and practical ways to get yourself through these next few weeks of winter and closer to the spring time! You can start by joining us for an upcoming workshop, class or training. There is nothing like a warm and welcoming community to help “turn your frown upside down.” Read the article below on Winter Blues, it includes great tips like sharing a pot of stew or going for a brisk walk. There is also a video in there with one of my favorite teachers, Seane Corn.

Also, be sure to stop by our #loftlove wall and leave a message! XO

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