Her Soul is Perfect.

I found myself with a surprise window of time where I didn’t have to take care of any children, so I decided to go on the walk that I always love to take whenever we come up to the Berkshires. I started out and thought to myself, ‘I took this walk with my mom once and...

2020 Goals Reimagined.

It’s funny how one date on the calendar can propel people into making big changes in their lives. Did you know that 98% of new years resolutions are not resolved? Maybe the expectations are too unrealistic or maybe there isn’t a consistent intention to...

What Were You Doing in January of 2010?

(Originally published here and republished with permission): As we close out a decade and move into the 2020’s, many people are taking inventory of their last 10 years. What were you were doing in January of 2010? Take a couple of minutes to ponder these questions: ~...

Practice Self-Care this Holiday Season

The holidays are upon us! If you’ve been in class with me at any point since Thanksgiving, you’ve heard me sing your praises! Self-care is such a hard thing to keep up with during this EXTRA busy time of year. My classes are always quieter between...