Her Soul is Perfect.

I found myself with a surprise window of time where I didn’t have to take care of any children, so I decided to go on the walk that I always love to take whenever we come up to the Berkshires. I started out and thought to myself, ‘I took this walk with my mom once and...

2020 Goals Reimagined.

It’s funny how one date on the calendar can propel people into making big changes in their lives. Did you know that 98% of new years resolutions are not resolved? Maybe the expectations are too unrealistic or maybe there isn’t a consistent intention to...

What Were You Doing in January of 2010?

(Originally published here and republished with permission): As we close out a decade and move into the 2020’s, many people are taking inventory of their last 10 years. What were you were doing in January of 2010? Take a couple of minutes to ponder these questions: ~...

Practice Self-Care this Holiday Season

The holidays are upon us! If you’ve been in class with me at any point since Thanksgiving, you’ve heard me sing your praises! Self-care is such a hard thing to keep up with during this EXTRA busy time of year. My classes are always quieter between...

Messages from the Universe

My mother died six years ago. I lucid dream occasionally, and ever since her death, when I catch myself in the middle of a dream, I like to spend my time with my mom, for as long as I can manage. In the early morning hours of my daughter’s first birthday, I realized I...

OMing is For Everyone!

OM is a powerful sound. Whenever my baby is upset, especially on long car rides, chanting OM always, Always, I mean ALWAYS ceases her crying. It’s kind of crazy that it works every time and this phenomenon has left me kind of obsessed with OM. If you look up the...

A Magical Moment of Presence

My husband was at work and my four year old was BEGGING me to play catch, so I set up the 11 month old in her jumperoo with Sesame Street and my son and I went out back to our little tiny yard. We got started and I was instantly surprised by the power and aim of his...

How to Bring JOY into Adulting

More and more I feel like we, as a society, are collectively failing at adulting.  After getting back from an amazing vacation a few months ago, I realized that my day to day was sometimes completely void of any of the true joys of adulting (RE: Doing whatever we...