Classes are now live-streamed online!!

Since we are currently unable to practice together in person, join us online for your favorite yoga classes instead! It’s very simple to join the online classroom – start today so that you can continue your regular practice throughout this challenging time. ...

Let’s Get Philosophical!

I have the great honor of being able to teach the basics of yoga philosophy a couple of times a year in various 200hr teacher trainings. This allows the content to stay very fresh in my mind.  When something is reinforced enough, it becomes harder to ignore, so...

Winter Blues? We’ve got your back.

There are plenty of healthy, fun, and practical ways to get yourself through these next few weeks of winter and closer to the spring time! You can start by joining us for an upcoming workshop, class or training. There is nothing like a warm and welcoming community to...

Her Soul is Perfect.

I found myself with a surprise window of time where I didn’t have to take care of any children, so I decided to go on the walk that I always love to take whenever we come up to the Berkshires. I started out and thought to myself, ‘I took this walk with my mom once and...

2020 Goals Reimagined.

It’s funny how one date on the calendar can propel people into making big changes in their lives. Did you know that 98% of new years resolutions are not resolved? Maybe the expectations are too unrealistic or maybe there isn’t a consistent intention to...

What Were You Doing in January of 2010?

(Originally published here and republished with permission): As we close out a decade and move into the 2020’s, many people are taking inventory of their last 10 years. What were you were doing in January of 2010? Take a couple of minutes to ponder these questions: ~...

Practice Self-Care this Holiday Season

The holidays are upon us! If you’ve been in class with me at any point since Thanksgiving, you’ve heard me sing your praises! Self-care is such a hard thing to keep up with during this EXTRA busy time of year. My classes are always quieter between...

Messages from the Universe

My mother died six years ago. I lucid dream occasionally, and ever since her death, when I catch myself in the middle of a dream, I like to spend my time with my mom, for as long as I can manage. In the early morning hours of my daughter’s first birthday, I realized I...

OMing is For Everyone!

OM is a powerful sound. Whenever my baby is upset, especially on long car rides, chanting OM always, Always, I mean ALWAYS ceases her crying. It’s kind of crazy that it works every time and this phenomenon has left me kind of obsessed with OM. If you look up the...