Kids, Showers & Yoga Philosophy

Sometimes all I look forward to all day is my shower— All alone. No one asking me for anything for an entire ten minutes. Heaven.  Today, I really needed that time. My two month old was being especially needy all day, so as soon as my husband walked through the door,...

The Benefits of Practicing Yoga In Person

I’ve been teaching yoga since 2008 and only very recently have I started receiving this question frequently: “What online yoga programs do you recommend?”  And I get it. We do so many things online now, why wouldn’t we get our yoga practice online too? It’s usually...

What is AcroYoga?

AcroYoga is fun, exciting, challenging and completely accessible to everyone. Yes, everyone! Join Chris and Brian on December 7th for some simple partner movements and gradually build up the level as everyone becomes comfortable with the content. By the end, you will...

How To: Gratitude Meditation

As we approach Thanksgiving, we may be considering our relationship with gratitude more closely. This Gratitude Meditation is a great practice all year round, especially when you are feeling down or in a challenging moment in your life. Remembering our gratitude is...