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Meditation For The New Year

by Megan Morris | Dec 27, 2018 | Meditation, Philosophy, Uncategorized, Yoga

Did you know that 99% of New Years Resolutions are not resolved? According to yogic philosophy, the key to accomplishing a larger resolution or goal is to have a daily, sometimes hourly intention to back it up. If we want something to change in our lives, the only...

Best Beach Reads: Yoga Edition

by Megan Morris | Jul 10, 2018 | General Info, Meditation, Philosophy, Prenatal Yoga, Retreats, Uncategorized, Yoga

Hi Friends! I imagine many of you are hitting the beach this month to disconnect from work and reconnect with nature, family and most importantly, yourself. If you are looking for a few books to inspire your whole self – body, mind and spirit, check out the Yoga...

Reader Question: Is Pain a Necessary Part of Experiencing Freedom?

by Megan Morris | Jan 8, 2018 | General Info, Philosophy, Uncategorized, Yoga

This week, I took a question from one of our loyal readers! Q: Is Pain a Necessary Part of Experiencing Freedom? – Brandi S. A: I’m so glad you asked this question because I’ve been giving it A LOT of thought. Yoga Philosophy says that we are...

The Eight Limbs of Yoga

by Megan Morris | Dec 26, 2017 | General Info, Philosophy, Uncategorized, Yoga

Happy New Year! I think a fantastic way to start out a new year is to review the eight limbs! One of the most important things to know about yoga is that there are eight limbs or paths of yoga. They serve as a guideline for living a purposeful life. Here’s a...

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