Pilates is an effective system of stretching and strengthening exercises developed over ninety years ago by Joseph Pilates. It tones the muscles, improves posture, and increases flexibility and balance. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile and effective for all ages and fitness levels. The result is a body that is upright, balanced and agile, strong and free of old tensions. Pilates classes are open to all levels.
Mat Pilates Group Classes
with Paola Montes
8 classes, $105
Or use your yoga membership/class card!
These classes integrate all of the Pilates Principles at a flowing pace to give you a workout that will leave you feeling strong and energized, yet balanced and at ease in your body. Pilates will help you awaken and connect with your core stability, increase your strength and flexibility, improve your balance, posture and coordination, and develop a positive connection to yourself and your body.
Looking for a more personalized approach?