Our core is not just a six-pack – but it includes deeper muscles that are our true source of strength & stability, as well as muscles along the side & back body, the glutes, and the pelvic floor.

In this 5-day program, you’ll strengthen your core and learn how to do exercises that truly work. No more wasting time & energy on crunches!!

You’ll also be guided to connect with your core self – accessing your true emotions, needs, and desires – which enables you to create a more fulfilling life.

This program includes:

  • Three 10-minute yoga inspired core workouts that target:
    • Deep core muscles
    • Low back & Glutes
    • Obliques
    • Pelvic Floor
  • A guided meditation to help you feel centered and balanced
  • Ujjayi pranayama lesson – a breath practice
  • Daily journal prompts to guide you towards a deeper connection with your core self