Our core is not just a six-pack – but it includes deeper muscles that are our true source of strength & stability, as well as muscles along the side & back body, the glutes, and the pelvic floor.
In this 5-day program, you’ll strengthen your core and learn how to do exercises that truly work. No more wasting time & energy on crunches!!
You’ll also be guided to connect with your core self – accessing your true emotions, needs, and desires – which enables you to create a more fulfilling life.
This program includes:
- Three 10-minute yoga inspired core workouts that target:
- Deep core muscles
- Low back & Glutes
- Pelvic Floor
- A guided meditation to help you feel centered and balanced
- Ujjayi pranayama lesson – a breath practice
- Daily journal prompts to guide you towards a deeper connection with your core self