300 Hour Yoga Teacher Training
Details on our updated 300 Hour Advanced Teacher Training program will be announced SOON!
Are you ready to deepen your practice, share your passion for yoga, and embark on a transformative journey? Our Yoga Teacher Training Program offers an immersive and comprehensive experience that equips you with the knowledge, skills, and confidence to become a certified yoga instructor.
Although our program has evolved and changed over time, one thing will always remain the same – our dedication to providing an excellent foundation in the art of teaching yoga.
We are committed to honoring the roots of yoga by preserving its ancient wisdom and philosophy while adapting its practices to the needs and values of our modern lives.
We believe that a yoga and meditation practice can have a profound impact on someone’s life, and that it should be accessible to all. Our teacher training program reflects these values and will provide you with the tools you need to provide high quality yoga classes for any population!
What to Expect in Our Yoga Teacher Training?
- A strong foundation in the fundamentals of teaching yoga: you’ll leave our program ready to teach! The way we present the information, along with the numerous opportunities you’ll receive to practice teach – prepares you to teach a variety of populations upon completion of the program.
- 1:1 mentorship: you’ll get plenty of personalized attention & feedback in our small-group training, as well as an opportunity to work 1:1 with one of our exceptional teachers!
- An opportunity to find your voice as a yoga teacher: we don’t give you scripts or prescribed sequences to teach – we encourage our students to pursue their unique & individual passions within teaching
- A deep respect for the roots and history of yoga: we respect the culture and long history of this practice, and teach our students ways to honor this lineage through your teachings.
Curriculum Highlights
- Asana: Dive deep into the physical postures, alignment principles, and sequencing strategies of vinyasa flow yoga
- Anatomy and Physiology: Gain insight into the human body’s mechanics and how they relate to yoga practice, ensuring safety and informed teaching
- Cueing: learn to verbally cue all categories of poses from the foundation up, including how to modify for all levels of experience and ableness, how to use props, and how to offer assists.
- Pranayama from an anatomical and energetic perspective
- The deep history and philosophy of yoga, with an emphasis on honoring this ancient practice
- How to create class sequences that work physically and energetically for all levels of practice
- Mantra, mudra, meditation, subtle body energetics, and basic Sanskrit
- Language skills and how to develop your own personal voice as a teacher
- Trauma-informed languaging and approaches to allow you to create a safe space for your students
- The intersectionality of yoga & social justice and modern-day applications of the ancient yogic philosophies and themes
Training Schedule & Details
Upon successful completion of the program, you may become a Registered Yoga Teacher (RYT) with Yoga Alliance.
- 10 weekends (Saturday/Sunday 9am-5:30pm) held in our beautiful South Bethlehem studio
- 10 Wednesday evening zoom sessions (7:15-8:45pm)
- Attendance at 20 public classes at The Yoga Loft
- Class observations & assists
- Homework, reflection questions, journaling, & sharing
- 1:1 mentoring
- Practice teach opportunities every training weekend
- A manual, including pose sheets
- Practical exam
- Written exam
Saturdays/Sundays 9am – 5:30pm (in studio)
- September 30
- October 1, 21, 22
- November 4, 5, 18, 19
- December 2, 3
- January 6, 7, 20, 21
- February 3, 4, 17, 18
- March 2,3
Wednesdays 7:15pm – 8:45pm (Zoom)
- October 11, 25
- November 1, 15
- December 6, 20
- January 10, 24
- February 7, 21
2023-24 Training Dates
Miriam Sandler
Carrie Morgan
Larissa Noto
Melanie Smith
Rachel Abott
Suzy Valkovec
Learn more about the program
Fill out the form below and we’ll be in touch soon!