How To: Guided Meditation

Many people find guided meditations to be most accessible when they are first developing the discipline to sit. There are vast amounts of free guided meditations on the internet. Many of my favorites can be found on “Insight Timer,” a free meditation app, which offers...

Meditation for Pregnancy: Body Scan

Slowly scanning the body is a great way to calm the brain and nervous system, promote relaxation and bring more awareness to the body. This is helpful whether you are pregnant or not, however, this meditation can be especially helpful to do if you are waking up often...

Memory Meditation

This is an exercise in focus and concentration, eventually leading to meditation. Also, this is a great exercise to do in bed, just before going to sleep! This can take a while, so if you have somewhere to be, set a timer! Find a comfortable place to sit or lie down....