How to Bring JOY into Adulting

More and more I feel like we, as a society, are collectively failing at adulting.  After getting back from an amazing vacation a few months ago, I realized that my day to day was sometimes completely void of any of the true joys of adulting (RE: Doing whatever we...

Revolution of the Soul

“I believe strongly that to heal the planet, we must be willing to heal the parts of ourselves that contribute to its suffering. Personal accountability is hard, but necessary. It’s easy to tell the world to change its ways and values; it’s another thing to have to...

The Parenting Job

My hubby sent this photo while I was with a doula client last week. I’m so grateful to live in a time where I can get “in the moment” updates while I’m working away from home.  If we’re lucky, these beautiful beings will grow up healthy, and if we do our...

Sutra 1.1

“The Yoga Sutras of Patanjali” is an ancient text comprising 196 short statements about yoga philosophy. There are four chapters that highlight concentration, practice, progress and liberation through the eight limbs. Not much is known about the...

How to Start a Home Practice.

Here at the Yoga Loft, we are *so* pleased when students choose to practice at our school. We know that nothing beats practicing live, in-person, with your favorite teacher in a group of supportive and kind yogis. However, the practice of yoga can be very personal and...