Revolution of the Soul

“I believe strongly that to heal the planet, we must be willing to heal the parts of ourselves that contribute to its suffering. Personal accountability is hard, but necessary. It’s easy to tell the world to change its ways and values; it’s another thing to have to...

The Parenting Job

My hubby sent this photo while I was with a doula client last week. I’m so grateful to live in a time where I can get “in the moment” updates while I’m working away from home.  If we’re lucky, these beautiful beings will grow up healthy, and if we do our parenting...

Sutra 1.1

“The Yoga Sutras of Patanjali” is an ancient text comprising 196 short statements about yoga philosophy. There are four chapters that highlight concentration, practice, progress and liberation through the eight limbs. Not much is known about the author,...

How to Start a Home Practice.

Here at the Yoga Loft, we are *so* pleased when students choose to practice at our school. We know that nothing beats practicing live, in-person, with your favorite teacher in a group of supportive and kind yogis. However, the practice of yoga can be very personal and...

Master the Senses to Experience Peace

When we are born, we must become familiar with our senses in order to navigate the world. As we age, our work flips— we must learn how to avoid the temptation of being led around by our senses. Our senses aren’t bad, they can inform our intuition. Senses are also...