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  • New Students: Start Here!
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Category: Workout Routines

Tapas – sparking AND tending your inner fire with care

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4 things to consider when working with postpartum women

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1-minute deadlift tip: connect the barbell to your lats

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A thoughtful and reflective discussion on postpartum training

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Building strong women starts with you, coach

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Stop focusing on eccentrics and do this instead

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The Yoga Loft 

info@theyogaloftofbethlehem.com

521 E. Fourth St., 3rd Fl.
Bethlehem, PA 18015
610-867-YOGA

Our mission is to cultivate a space of wellness and inclusivity, where individuals of all backgrounds and abilities can embrace the transformative power of yoga. Through our compassionate guidance, we aim to inspire and empower our community to enhance their physical, mental, and spiritual well-being. Together, we create a harmonious environment that fosters self-discovery, connection, and personal growth. Our yoga studio welcomes and celebrates diversity, encouraging each practitioner to find their own path toward balance, healing, and inner peace.​

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